🌿 Three-Nuts Beauty Porridge
Three-Nuts Beauty Porridge: 10 grams each of peach kernel, sweet almond, and ginkgo nut, 1 egg, 10 grams rock sugar, and 50 grams rice. Grind the three herbs into fine powder. Wash rice clean, place in a pot, add the powdered herbs and adequate water, boil over high heat, then break in the egg and simmer over low heat until porridge forms. Add sugar and stir well. Consume one dose daily for breakfast. A course consists of 20 doses; after a 5-day interval, proceed to the next course. This porridge has benefits including promoting blood circulation, removing stasis, moisturizing intestines, relieving constipation, and improving skin complexion. Regular consumption by the elderly can reduce pigmentation spots and delay skin aging.
<Beauty Porridge>