🌿 Single Herbal Remedy for Dysmenorrhea
Formula and Usage: White Mustard Seed 3g. Grind into powder, apply on navel and fix with medical tape; use a hot water bag (water temperature ~50℃) for fomentation, 3 times daily, 30 minutes per session. Begin using 2 days before menstruation onset, continue for 3 sessions. Repeat similarly before next menstruation, continuing for three menstrual cycles.
Effect: Promotes qi movement and relieves pain. Treats dysmenorrhea. Pain relief typically occurs within 2 hours after use; early use can prevent pain occurrence.<Dysmenorrhea>