🌿 Eight Treasure Porridge
[Ingredients] 6g each of lotus seed, coix seed, white hyacinth bean, yam, red dates, longan, lily, and 150g rice.
[Preparation] First, decoct the eight herbs for 40 minutes, then add rice and continue cooking until porridge is soft and well-cooked.
[Usage] Divide and consume in portions, sweetened with sugar; take continuously for several days.
[Effect] Strengthens spleen and stomach, tonifies qi and kidneys, nourishes blood and calms spirit. Suitable for insomnia, physical weakness, edema, diarrhea, thirst, and scanty cough with little phlegm.
[Commentary] Eight Treasure Porridge is available in supermarkets; better when consumed warm. Healthy individuals can consume it regularly to strengthen constitution.
【Health Benefit】