🌿 Eating More Pear and Lily Bulb for Cough
Experts point out that eating more pears and lily bulbs can enhance immune function of the upper respiratory tract; preparing a large pot of porridge with fresh lily bulbs and glutinous rice, consumed as a snack regularly, also has nourishing effects on the lungs. To prevent cough, white-collar workers should reduce work fatigue, go to bed early and rise early. People who prefer strong flavors should avoid spicy foods during this period, eat light meals, and increase intake of vegetables. (Cough)