🌿 Sedative and Sleep-Aiding Formula 12
250 grams beef, 20 grams lotus seeds, 20 grams yam, 20 grams Poria, 20 grams jujubes, 30 grams fennel seeds, and a pinch of salt. Wash the beef, cut into chunks, place together with lotus seeds in a pot with adequate water. Bring to a boil, then when half-cooked, add Poria and salt. Simmer slowly until the beef is tender and falls apart.
This formula is fragrant, tender, rich yet not greasy. It strengthens the spleen, boosts Qi, nourishes essence, and calms the spirit—ideal for post-illness patients with Qi and blood deficiency.<Sedative and Sleep-Aiding Formula>