🌿 Common Energy-Enhancing and Body-Strengthening Formula 6
Sand jujube seed 20 grams, glutinous rice 100 grams, rock sugar 50 grams. Wash sand jujube seed, wrap in gauze, wash rice; place pot on fire, add 1000 ml of water, put in rice and medicinal bag, cook into porridge until rice is soft and soup thick, with a film of oil on surface, then add rock sugar and cook for another 5 minutes.
This formula nourishes liver and kidney, benefits spleen and stomach. It is suitable for kidney deficiency with soreness and weakness in waist and legs, spleen deficiency with poor appetite; regular consumption helps build muscle and achieve a full, healthy, and attractive physique.<Energy-Enhancing and Body-Strengthening Formula>