🌿 Foods That Can Tonify Spleen and Boost Qi
Since physical strength mainly refers to limb activity capacity, foods that tonify, strengthen, and nourish the spleen and stomach can enhance strength. Traditional Chinese medicine holds that "the spleen governs muscles" and "the spleen governs limbs." All internal organs rely on the spleen and stomach for nourishment. The spleen and stomach are known as the "foundation of postnatal life," directly generating human physical strength. If the spleen fails to transform food essence, clear yang cannot spread, leading to malnutrition, muscle weakness, and fatigue in limbs. Commonly used foods and herbs for tonifying and strengthening the spleen include yam, hazelnuts, beef, dog meat, grapes, and jujubes.
<Tonify Spleen and Boost Qi>