🌿 White and Tender Skin Lotus Seed Porridge
Method: 30 grams lotus seeds, 30 grams job's tears, 50 grams coix seed, 10 grams longan meat, and appropriate honey. First soak lotus seeds, job's tears, and coix seed in clean water for 30 minutes, then add longan meat into the pot. Simmer over low heat until thoroughly cooked, then add honey for flavor. Consume.
Benefits: Modern pharmacological research shows that job's tears contain essential vitamins A, B, and C for beauty. Honey contains collagen and enzymes that stimulate skin cell growth and promote metabolism. This makes it an ideal beauty dish. Regular consumption helps eliminate wrinkles and achieve tender, fair skin.
Lotus Seed Porridge