🌿 Sibu Paste
Ingredients: 150g Fo-ti root, 150g Atractylodes, 150g Lycium berries, 150g Dendrobium, 250g honey.
Preparation:
1. Wash Fo-ti root, Atractylodes, Lycium berries, Dendrobium, add 4000ml water, soak for 30 minutes.
2. Boil the soaked herbs over high heat, simmer over low heat for 2 hours, filter and collect liquid.
3. Add 2000ml water to the residue, boil over high heat, reduce to low heat, simmer for 1 hour, filter and collect liquid. Repeat this process twice.
4. Combine all three batches of liquid, simmer over low heat until thickened into paste, stir in honey until uniform, then stop heating.
Benefits: Tonifies kidney and liver, improves eyesight. Application: For dry eyes, blurred vision, dizziness, and lower back pain due to liver and kidney deficiency. Usage: 15g each time, twice daily, dissolved in warm water. <Mingmu>