🌿 Shanlian Grape Porridge for Skin Whitening
[Composition] 50 grams fresh yam slices, 50 grams lotus seed meat, 50 grams raisins, a little sugar. [Preparation and Usage] Boil the three ingredients into porridge, add sugar and consume. Alternatively, steam them until soft into paste, mix with sugar and eat.
[Efficacy and Application] Brightens complexion, promotes beauty and anti-aging, effectively making skin delicate and fair. Strengthens middle energizer, supports physical health, benefits spleen and heart. Suitable for those suffering from palpitations, pale yellowish complexion, and frail physique due to heart-spleen deficiency.
Note: Yam and lotus seeds are tonics for spleen qi, enhancing smoothness and luster of skin; raisins are sweet, neutral, and slightly astringent, invigorating qi, strengthening willpower, nourishing blood and improving complexion. Combined, these three ingredients strongly support heart and spleen, especially beneficial for those convalescing from long-term illness. <Whitening>