🌿 Yintang Acupoint Massage
Use the pads of thumb and index/middle fingers to press and massage the Yintang point (between the eyebrows) 12 times, or alternatively use both middle fingers, left and right alternately. This method enhances epithelial cell regeneration in nasal mucosa, stimulates olfactory cells, improves sense of smell, and helps prevent colds and respiratory diseases.<Jian Bi>