Traditional Herbal Wisdom

This porridge is especially suitable for women. Glutinous rice is sweet and neutral, tonifies qi and stops sweating. Lily is sweet, bitter, slightly cold, clears heat and calms the spirit, treats deficiency fire and promotes bowel and urinary function. Combined with red dates, which are sweet and warm, nourish the heart, replenish blood, and calm the spirit. Effective for vegetative nervous system disorders, menopausal syndrome, clearing deficiency fire, calming the mind, and treating insomnia.
Ingredients: 30g glutinous rice, 9g lily, 10 red dates, appropriate amount of sugar.
Method: 1. Soak lily briefly in boiling water to reduce some bitterness. 2. Wash glutinous rice, combine with lily and red dates, simmer gently over low heat until porridge forms, add sugar appropriately. This porridge is especially suitable for women. Glutinous rice is sweet and neutral, tonifies qi and stops sweating. Lily is sweet, bitter, slightly cold, clears heat and calms the spirit, treats deficiency fire and promotes bowel and urinary function. Combined with red dates, which are sweet and warm, nourish the heart, replenish blood, and calm the spirit. Effective for vegetative nervous system disorders, menopausal syndrome, clearing deficiency fire, calming the mind, and treating insomnia.
Ingredients: 30g glutinous rice, 9g lily, 10 red dates, appropriate amount of sugar. Method: 1. Soak lily briefly in boiling water to reduce some bitterness. 2. Wash glutinous rice, combine with lily and red dates, simmer gently over low heat until porridge forms, add sugar appropriately.