🌿 Lotus Seed Longan Porridge
[Ingredients] Lotus seeds 20 grams, longan flesh 10 grams, glutinous rice 50 grams.
[Preparation] Boil lotus seeds, longan flesh, and glutinous rice together into porridge.
[Usage] Twice daily, consume warm.
[Action] Tonifies heart and spleen, benefits qi and blood. Suitable for anemia due to blood loss.
[Commentary] Longan is highly tonifying but should not be used long-term; lotus seeds provide balanced tonification without excess, suitable for prolonged use. Those who sit long hours reading, suffering from heart-spleen fatigue, memory decline, and poor appetite may benefit from regular consumption of lotus seed porridge.