🌿 Red Date Black Fungus Soup
[Ingredients] Black fungus 20 grams, 20 red dates, appropriate rock sugar.
[Preparation] Soak black fungus in warm water until soft, wash clean, place in a small bowl, add water, red dates, and rock sugar, then place the bowl in a steamer and steam for about 1 hour.
[Usage] Eat black fungus and dates, drink soup. Twice daily.
[Action] Clearing heat and nourishing blood. Suitable for anemia.
[Commentary] Black fungus has sweet taste and neutral nature, offering functions of nourishing yin, benefiting stomach, activating blood, and moistening dryness. Rich in substances essential for blood cell formation, it can both replenish blood and stop bleeding. Combined with red dates, its blood-nourishing and blood-tonifying effects are enhanced.