🌿 Eating More Soy Products Strengthens Women’s Bones in Middle Age
A recent U.S. study indicates that women who consume large amounts of soy products starting from menopause maintain strong bones years later, with fewer cases of osteoporosis.
In early and late menopause, women who consume abundant isoflavone-rich foods such as tofu, boiled soybeans, and soy milk show significantly stronger bones compared to those consuming less. Moreover, women consuming more isoflavone-rich foods in early menopause have lower risk of back pain and joint pain. However, the study also notes that consuming large amounts of isoflavone-rich foods in late menopause has no significant effect on reducing menopausal symptoms.
Researchers believe increased soy product intake is closely related to increased bone density in menopausal women, potentially helping prevent osteoporosis.