🌿 Take Care of Your Feet, and Diseases Will Not Trouble You
Morning foot washing is like taking tonics;
Evening foot soaking relieves fatigue.
Warm feet when sick to induce sweating and open acupoints;
Warm feet in cold weather to prevent colds.
Walking more strengthens feet and improves physique;
Foot circling nurtures the heart and calms the mind.
Massaging feet before sleep clears meridians;
Arm swinging and kicking stretch the whole body.
Lifting legs and pressing feet strengthens kidneys and stabilizes waist;
Head tilting and toe standing relieve neck problems.
Standing upside down with feet together promotes good circulation;
Strengthening feet delays aging.