🌿 Why Is It Best to Eat Tofu with Kelp?
Tofu and other soy products are indeed rich in nutrition and affordable, serving as excellent sources of high-quality protein, phosphatidylcholine, linoleic acid, vitamin B1, vitamin E, calcium, and iron. Tofu also contains various saponins, which can prevent the formation of peroxidized lipids, inhibit fat absorption, and promote fat breakdown. However, saponins also increase iodine excretion, potentially leading to iodine deficiency.
Therefore, those who frequently eat tofu should increase their iodine intake. Generally, consuming iodized salt regularly is sufficient. Of course, kelp is rich in iodine, so pairing tofu with kelp is also very reasonable.
Special Recommendation: Do Not Eat Tofu and Spinach Together
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