🌿 Herbal Tonics Are Not Better Than Dietary Supplements; Tonifying Pastes Should Not Be Taken Randomly
Although fewer people are choosing to take tonics during winter solstice, many still, especially middle-aged and elderly individuals over 40, continue to value and need winter tonics.
Compared to herbal tonics, dietary supplementation plays a more important role in winter wellness. During the period around winter solstice, one should consume more foods rich in sugar, fat, protein, vitamins, carbohydrates, calcium, phosphorus, and iron to replenish energy lost due to cold weather. This helps strengthen weak bodies by boosting qi and blood and addressing deficiencies.
Regarding herbal tonics, it should be noted that tonifying pastes are not suitable for everyone. First, children should not casually consume tonifying pastes; generally, adults aged 40 and above are more suitable. Second, individuals with serious illnesses should avoid them.
Tonifying pastes are primarily used to regulate yin-yang, qi, and blood balance. Therefore, they are best suited for those with stable bodily functions who require gradual adjustment. If bodily functions are unstable, consuming tonifying pastes may lead to adverse side effects. Additionally, most winter tonics are primarily nourishing, so absorption must be considered. If digestive function is impaired, patients should first take “opening medicines” to regulate the stomach and spleen.