🌿 Seven Methods of TCM Health Preservation Based on Expert Research
According to expert research, TCM health preservation mainly includes the following seven aspects:
Emotional Cultivation: Includes mental and psychological adjustment, hobbies and interests cultivation, and moral character refinement. Involves traditional Chinese culture, religious culture, and folk customs.
Living Habits Cultivation: Includes adjustments in clothing, diet, housing, travel, and sexual life.
Qi Cultivation: Primarily involves internal cultivation exercises from medical qigong, deeply rooted in TCM, religious, and martial arts cultures.
Body Shape Cultivation: Mainly includes physical exercise and sports activities. Integrates medical and martial arts cultures.
Dietary Cultivation: One of the main components of TCM health preservation, widely applicable across diverse populations. Focuses on selecting, preparing, and applying health-promoting foods, along with dietary methods and moderation. Encompasses medicine, herbs, food, tea, alcohol, and folk traditions.
Medicinal Cultivation: Mainly involves selection and preparation of health-preserving herbal formulations. Most preparations are purely natural plant-based medicines; processing methods are mostly crude; dosage forms often blend with food. Hence, TCM commonly refers to "medicated cuisine."
Technique Cultivation: A non-food, non-medicinal method of health preservation, utilizing therapies such as massage, tuina, acupuncture, bathing, fomentation, magnetic attraction, and instrument stimulation.