🌿 Which Foods Are Rich in Cholesterol?
Which foods are rich in cholesterol? Foods high in cholesterol mainly include animal products, eggs, and certain seafoods. Among them, animal-based foods have higher levels; for example, pig brain has the highest content—2570 mg per 100 grams. Pig liver and pig kidneys follow, while pork contains relatively less. Egg yolks contain more cholesterol—1510 mg per 100 grams of yolk. Red-shelled and white-shelled eggs exist. Health supplements also have shelf life and expiration dates. When purchasing, beware of counterfeit or substandard products. Pay attention to packaging, trademark, production date, manufacturer name, batch number, etc. Avoid buying "three-no" products lacking manufacturer information, batch numbers, or expiration dates due to low price.<diabetes>