🌿 Consume more folate to prevent stroke
Consume more folate to prevent stroke
A U.S. study lasting 20 years found that consuming at least 300 micrograms of folate daily from food can reduce the risk of stroke by 20% and cardiovascular disease by 13%. The study involved nearly 10,000 Americans aged 25–74. Researchers recorded participants' daily folate intake and found that those who consumed large amounts of folate had lower blood pressure and lipid levels. Folate is a B-complex vitamin found in citrus fruits, tomatoes, leafy vegetables, legumes, and grains. Folate protects the cardiovascular system by lowering homocysteine levels; homocysteine is a major cause of arteriosclerosis, ultimately leading to heart disease and stroke. The American Heart Association recommends that adults consume 400 micrograms of folate daily, while pregnant women should consume 600 micrograms daily.