🌿 Personal Tips for Foot Massage
• Avoid foot therapy 30 minutes before meals or within 1 hour after eating.• Inform the foot therapist beforehand about any past foot injuries or foot conditions.• Drink 300–500 ml of warm water after foot therapy to promote blood circulation.• Do not smoke or drink alcohol before, during, or after massage.• To avoid exposure, women should avoid wearing short skirts during foot massage.