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🌿 Poria and Plantain Seed Porridge

【Source】Empirical Formula
【Ingredients】30 grams each of Poria powder and plantain seed, 60 grams of glutinous rice,适量 sugar
【Preparation】First, decoct plantain seed with 300 ml water for half an hour, then strain. Add glutinous rice and Poria powder, and cook into porridge. Add sugar when finished.
【Usage】Take twice daily on an empty stomach.
【Efficacy】Promotes diuresis, removes dampness, clears heat, strengthens spleen. Suitable for damp-heat type leukorrhea.
【Caution】Women should avoid use.
<Poria and Plantain Seed Porridge>
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