🌿 Health-Promoting Tonic Formula 9
Tofu, blood tofu 100 grams each, both cut into fine strips; Polygonatum 10 grams, soaked in cold water until soft; Chinese yam 50 grams, sliced; chicken broth 500 grams; salt, yellow wine, monosodium glutamate, starch slurry as needed; a little bamboo shoots or cucumber slices. Place tofu, blood tofu, Polygonatum, and yam in a clay pot, add chicken broth, simmer gently until about 80% cooked. Add salt, yellow wine, and bamboo shoots, cook until done, lightly coat with diluted starch slurry, until the broth becomes clear and glossy. This formula benefits qi, nourishes blood, nourishes yin, increases strength, and restores vitality. Suitable for regular people and athletes as snacks or side dishes during exercise or labor.<Tonic Formula>