🌿 Sweet and Sour Yam Cubes
[Ingredients] 500 grams fresh yam, 50 grams sugar, 50 grams vinegar, 50 grams flour.
[Preparation] Wash fresh yam, peel, cut into dice. Heat a wok with oil, fry yam cubes until skin puffs up and turns yellow, then remove and drain oil. Wipe out the wok, add vinegar and sugar water, bring to a boil, then add yam cubes, stir until sauce thickens and coats the yams evenly.
[Usage] Eat as a side dish, consume as desired.
[Benefits] Strengthen spleen and boost qi.
[Indications] Chronic diarrhea in elderly individuals due to spleen qi deficiency.
[Note] Yam comes in wild and cultivated varieties. Choose those with very white flesh, sweet taste, ample starch, large size, and firm texture—considered premium quality. It can be used in desserts or savory dishes and is widely favored as a medicinal food. This recipe yields soft, sweet, fragrant, and delicious results, highly appreciated by elderly patients suffering from long-term diarrhea.