🌿 Double Melon Vegetable Steamed Bun
[Ingredients] 300g winter melon, 200g sweet potato, 100g cornmeal, 5g salt, 10g green onions, 10g ginger.
[Preparation] Peel winter melon, chop finely; mash sweet potato into paste; mix with green onions, ginger, salt, and cornmeal evenly. Shape into buns, steam over high heat for 20 minutes.
[Usage] Can be used as staple food.
[Efficacy] Clears heat, generates body fluids, reduces swelling, relieves thirst, widens the chest, and moisturizes skin.
[Note] Sweet potato contains dietary fiber that absorbs large amounts of water in the intestines, promoting bowel movements and preventing constipation. Additionally, sweet potato is highly alkaline, helping balance the "physiological acidity" caused by rice, noodles, and meat, thus preventing obesity and hyperlipidemia.