🌿 Mixed Salad of Three Slices
[Ingredients] 100g tomato, 100g carrot, 100g cucumber, refined salt, vinegar, monosodium glutamate, sesame oil.
[Preparation] Wash tomatoes, scald with boiling water to remove skin, slice; wash carrots and cucumbers, cut into diamond-shaped slices. Arrange the three vegetables on a plate, mix refined salt, vinegar, monosodium glutamate, and sesame oil in a small bowl, stir well, pour over the salad and serve immediately.
[Effects] Nourishes yin, benefits stomach, strengthens spleen and aids digestion. Suitable for poor appetite, dry mouth, and stomach heat.
[Comment] Tomatoes are sweet and sour, slightly cold in nature, can generate body fluids and quench thirst, strengthen the stomach and aid digestion; cucumbers are sweet and cold, clear chest heat, relieve irritability and thirst, promote urination; carrots are sweet and neutral, strengthen spleen, supplement deficiency, regulate qi and aid digestion. Combined, tomatoes and cucumbers enhance yin-nourishing and fluid-generating effects; adding carrots enhances spleen-strengthening and digestion-promoting actions.